Willpower vs. Passion

In addition to coaching, I’m an author. I enjoy writing across genres and right now, I’m writing a novel. To learn how, I’ve been watching and reading classic stories as well as taking classes. There are themes to these things. First, there’s an unselfish goal. Our...

Practice Makes Perfect

It would be amazing if we could wake up one day and be able to play the piano perfectly or know exactly how to diet, exercise, organize or budget. But that’s probably not going to happen. Yet, this sort of magical thinking creeps in every January 1st. The truth...

Putting Resolutions on Hold:

It’s mid-January and according to Business Insider, 80% of us are on halfway to failing our resolutions by February 1. If we knew how to fix it – and could – we would have done it already. Instead, most people are just beating up on themselves for not...

January is No Time to be Making Resolutions!

This is a busy time for coaches because everyone is making resolutions. Those things are hard to keep all on your own! Even with a coach, they take work. But there are a few things to know that can make it less painful and more productive. #1:  January 1 is NO time to...